Skip to main content

Keep calm and carry on

So today I was with my mom browsing a local art store and came across a art/poster section for 50% off. Being that we are both fans of art, we
Decide to look take a look.

I came across this poster:



I thought it was inspiring and felt the need to share. When anxiety rears its ugly head, no matter how tough it may seem, keep calm and carry on!
Labels:

Comments

Post a Comment

Popular posts from this blog

Its Friday

Got through the rest of my week pretty good, despite being semi swamped at work these last two days. So I'm sitting here on a Friday night kinda wondering if I should go out or stay in and watch a movie. My nose is stuffy and in the back of my mind I'm like great I feel like I'm getting sick so naturally i start thinking about being sick. Of course this brings on some thought of anxiety but a buddy of mine called and asked to hang out so I said sure, might as well get out the house for a little bit, clear my head. I've been noticing as things get better with my anxiety, from time to time I will take a step back and say wait everything is going smooth.... are things supposed to be so smooth? Its like I'm sometimes on alert just waiting for the next anxiety attack to happen and I think that can bring on actual anxiety. I let these thoughts jumble up in my head for no apparent reason... Not going to get into detail on this tonight as I'm heading out for a littl...
Post a Comment
Read more

Keep It Moving

Decided to write something about an experience I had this past Saturday. I had a pretty easy Friday at work, it was pretty quite. Friday night I spent at home relaxing, went out to grab some food with a few buddies around 10PM and came back home to hit the bed. Woke up around 9:30AM (Overslept a bit) and did my normal morning routine. Had to visit a client and install some software at around 11:30 so I prepped for that and left my house. Got to the clients location everything went smooth, finished up there around 12:15P and left as I had another job lined up and their location was closing at 1. I must have drove about 5 miles or so and came to a stoplight with light traffic and the light was red. As I'm listening to music and enjoying the scenery all of a sudden I start feeling "weird" and think to myself "this doesn't feel normal" but I realized what was going on. There it was anxiety popping its ugly head up again and I start thinking about what just h...
Post a Comment
Read more

Pre-Birthday Anxiety

Not sure what was on my mind today but I had another small anxiety episode. Woke up this morning fine and took care of some errands. I returned home later in the afternoon and ate. As i hopped in front of the TV to watch a movie i felt a little "off" and well the rest was history. Thoughts obviously started to race through my mind and I felt anxious, why? I'm not sure. I felt as if I had to get up and go do something or go somewhere. But did i follow through with that thought? NOPE, I remained as calm as possible despite my mind racing and my stomach feeling like someone just punched me. I relaxed myself as best as possible and tried to take control of the situation. Eventually I ended up spending some time chatting with my Grandmother who has always been there for me regardless. And let me just say what a relief it is to talk about your anxiety , it was like instant relaxation. In the past I've talked about it and felt better but today It was great, I've been t...
Post a Comment
Read more