Decided to stop by Barnes and Nobles on my way home this afternoon to pickup an anxiety workbook. After reading through quite a few different book reviews online, I decided to go with The Anxiety and Phobia Workbook, Fifth Edition by Edmund J. Bourne. Many others with anxiety/panic and specific phobias have said this book has been extremely helpful, you may find many reviews on the fourth edition but the fifth edition was recently release which added two new chapters . Will report back on my progress as I go through the book. Goodnight
A blog about a young adult dealing with the real world and anxiety. Anxiety can be a scary thing and I like to share techniques I've found or used that help me get over my anxiety. I hope they help you and your struggles as they help me. Please feel free to contact me or leave a comment with any questions you may have