Skip to main content

Comfortable

Hello world,

I've been doing good with my GAD, I've been meaning to post up and touch on a few different topic that I had floating around in my head however I didn't find the time to do so and now its like I have writers block.

Feeling much better that when I had last posted due to me being a little shaken up from an anxiety attack I had. The best way I can describe it is like taking 3 steps forward and when an anxiety attack strikes you take 2 steps back and almost start over again. For me it feels like I'm in a defensive state just waiting for another anxiety attack to happen and just hoping that everything will be Ok. Truth is, you'll never know when its going to come and life goes on regardless. There are time throughout my week where I feel a little blue or feel like an anxiety attack is about to happen but I try to rid myself of those feelings even before they start and I've been doing good so far, and I'm glad for that.

Will make an effort to post up sometime this weekend even though I have a busy weekend ahead of me.
 
Labels:

Comments

Post a Comment

Popular posts from this blog

Thursday Morning Blues

Woke up this morning feeling a little anxious for no reason. Woke up around 1AM to use the bathroom and felt this way but I quickly went back to sleep. So i got up this morning, drank some tea (Chamomile) to help me relax and started browsing the web to help take my mind off things. Work so far is pretty slow which is good but I wouldn't mind it getting a little busy, that helps me focus on work more and less anxiety. Got some light music going in the background and I'm going to start reading shortly. Figure I'd write about it, So long.
Post a Comment
Read more

September 11th 2010

Today was a pretty relaxing saturday . I did have plans to wake up and go walking/running however I came in pretty late this morning and slept in till about 9AM. Woke up in a good mood and had some errands to take care of. Got back in around Lunch time and a Friend and I decided to go play a few rounds of golf. Spent about an hour out there before it just got too damn hot but i had a pretty good workout. I'm sure I'll feel it in the morning even though I stretched prior to going out. Got back home took care of a few errands and ended up taking a much needed nap. I've got a charity even to attend early tomorrow morning so I went out and cleaned the car to prep her for tomorrow. I've been feeling better but i'm always trying to keep myself busy. S ometimes I feel scared about getting another anxiety attack so I keep my mind going and focusing on more important things. I picked up new book and magazine earlier today so tonight I might stay in and read for a while or ...
Post a Comment
Read more

Here we go once again!

Hello all, I'm back and yes its been quite some time. I do apologize for the lack of updates! My last update I had just began a new job and came back from an amazing trip to Northern California. Since then I've been exploring the beautiful South West and having a great time doing so! My friends out here are pretty cool and we all enjoy the same sort of things. Not sure If I mentioned this but I picked up some after work activities, whether is just going for a walk/bike ride, working on my car, swimming, or simply hanging out with my friends. I find when I keep myself busy I think less about anxiety and more about living my life. I haven't had a really bad attack in quite a while (trying to stay strong), and I am glad. This morning was a little tough. I'm taking a small 4 day vacation to Southern California to enjoy the whether and attend a local car show (my car is still not fixed, more on that another time) with my friends. I've been excited for this all week b...
Post a Comment
Read more