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Should you Focus on anxiety?

So there's a question that has been in my head for the last few days that I wanted to share with everyone.

Should you read about anxiety (treatments, symptoms, ect.) even when you've found your own way to manage it on a daily basis?

The reason I ask is because personally I've found ways to deal with my own anxiety on a daily basis when it rears it's ugly head. Some days are worse than other but I manage to get through my day. But I sometimes wonder should I be doing more? I'd love to read more about anxiety but there are times when reading about it will trigger an attack which we all know isn't pleasant.

Drop your comments below to weigh in on the subject, I will be posting this question on a few message boards to get some feedback.

Stay tuned!
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