Not sure whats going on today but I'm off to a rough morning. This week has been a little stressful as I've been having some anxious thoughts and I started the week on the wrong foot. Sunday and Monday i didn't get enough sleep which was partially my fault and had me feeling a bit anxious on Tuesday... ok that's expected since its important to get the right amount of sleep daily!
Tuesday night i made it a priority to get to bed early since i felt both physically and mentally exhausted. Got way more than I bargained for since we got hit with a storm and work ended up having a delayed opening. Had a pretty relaxed day on Tuesday nothing major. Wednesday comes and I'm feeling a little under the weather, like a mild cold. so after work I decide to go grab myself some cough drops and airborne. Get home and i drink that airborne, still felt a little crappy and I went about my business. About to go to sleep and I have a little anxiety but nothing crazy so I shrugged it off and went to sleep. This morning I woke up rested and proceeded to go about my day. On the car ride to work my mind was racing like a roller coaster, don't really know why but I just made me feel like I was going crazy. So I'm here at work now trying to figure out what is causing this anxiety. Possible Scenarios:
Airborne (I've never taken it before)
Getting Sick (Never heard of a common cold triggering anxiety)
Stressed out (school has started and I've got a project that needs to get done but I've been having a hard time since I cannot find the material to write about)
So as a result I've stopped taking the airborne because its something that is new to my body and I cannot think of anything else that could be causing this anxiety. Could it be school related? Possibly and that bring up a good point because the first time that I had my HUGE anxiety attack back in June/July I was actually in the middle of doing homework.
Whatever the case may be I don't like it, I hate when my mind races uncontrollably especially when I'm at work, thank goodness its slow right now and I can focus on getting some work done.
Strongly considering therapy, thoughts?
Tuesday night i made it a priority to get to bed early since i felt both physically and mentally exhausted. Got way more than I bargained for since we got hit with a storm and work ended up having a delayed opening. Had a pretty relaxed day on Tuesday nothing major. Wednesday comes and I'm feeling a little under the weather, like a mild cold. so after work I decide to go grab myself some cough drops and airborne. Get home and i drink that airborne, still felt a little crappy and I went about my business. About to go to sleep and I have a little anxiety but nothing crazy so I shrugged it off and went to sleep. This morning I woke up rested and proceeded to go about my day. On the car ride to work my mind was racing like a roller coaster, don't really know why but I just made me feel like I was going crazy. So I'm here at work now trying to figure out what is causing this anxiety. Possible Scenarios:
Airborne (I've never taken it before)
Getting Sick (Never heard of a common cold triggering anxiety)
Stressed out (school has started and I've got a project that needs to get done but I've been having a hard time since I cannot find the material to write about)
So as a result I've stopped taking the airborne because its something that is new to my body and I cannot think of anything else that could be causing this anxiety. Could it be school related? Possibly and that bring up a good point because the first time that I had my HUGE anxiety attack back in June/July I was actually in the middle of doing homework.
Whatever the case may be I don't like it, I hate when my mind races uncontrollably especially when I'm at work, thank goodness its slow right now and I can focus on getting some work done.
Strongly considering therapy, thoughts?
Comments
Post a Comment