Anxious Thoughts

Hello world, I've been doing good with my GAD, I've been meaning to post up and touch on a few different topic that I had floating around in my head however I didn't find the time to do so and now its like I have writers block. Feeling much better that when I had last posted due to me being a little shaken up from an anxiety attack I had. The best way I can describe it is like taking 3 steps forward and when an anxiety attack strikes you take 2 steps back and almost start over again. For me it feels like I'm in a defensive state just waiting for another anxiety attack to happen and just hoping that everything will be Ok. Truth is, you'll never know when its going to come and life goes on regardless. There are time throughout my week where I feel a little blue or feel like an anxiety attack is about to happen but I try to rid myself of those feelings even before they start and I've been doing good so far, and I'm glad for that. Will make an effort to po...

Haven't updated in quite a while huh? Yep, I've been trying to enjoy myself and enjoy life. Taking a break from writing about anxiety or even browsing the anxiety forums help keep my mind off of anxiety completely and focus on everything else in my surroundings. I think by constantly reading other peoples stories, researching GAD, ect ect. help keep it in your sub-conscious mind. Plus for those of us who are hypochondriacs it gives our anxiety some ammo for when it decides to pop up and wreak havoc. I've learned to accept my anxiety for what it is. My definition of anxiety is Fearful thoughts that lead to other negative emotions such as panic/worry and depression (both symptoms from which I've suffered with due to anxiety). In the beginning I used to get frustrated wondering when this is going to stop and when I would go back to my normal self. I now understand that this is who I am and this has happened for a reason. A reason which I am still searching...