its been quite a while, has it not? lots of stories to tell but let's recap a bit. I last left off where I had recently moved to a new state and honestly felt quite a bit lonely although I had my family around me, having friends and going out once in a while is good for you (I feel so anyway). So since my last posts I've been able to control a good majority of the anxiety/panic attacks and avoid them as best as possible. My real challenge has been with all these WEIRD thoughts that comes with the anxiety. These thoughts make you doubt yourself, worry about life, make you feel like your losing hope, and many more. I think of myself as an over-thinker because I always OVER think a situation and fill my head with negative thoughts for no reason at all because almost all of the time the outcome is fine. Of course there will be stressful times in your life but we have to learn how to combat stress in a positive way. Stress may feel worse with anxiety (for me it gets pretty bad) an...
A blog about a young adult dealing with the real world and anxiety. Anxiety can be a scary thing and I like to share techniques I've found or used that help me get over my anxiety. I hope they help you and your struggles as they help me. Please feel free to contact me or leave a comment with any questions you may have