This Is an Old Post from about 2 years ago that I forgot to publish, I will follow up on my experiences with professional help. Well I've decided it was time I consult a professional to seek help. I've been going back and forth with the idea for some time now but finally realized it was time. After much research I finally settled on 2-3 different psychologists. I also obtain a list of recommended psychologists through my medical insurance. Did a little homework on psychologists I liked and settled on one. I was actually a bit nervous going in but knew it was something I needed to do. The initial consultation is just a meet and greet to see if I will be a match, am comfortable, and they are able to help me. I'm glad to repot that I am very comfortable with her and she strongly believes that she can help without medication. I am strongly against taking medication unless absolutely necessary (ie. cannot function on a normal day and begins affecting your job). My psychologi...
A blog about a young adult dealing with the real world and anxiety. Anxiety can be a scary thing and I like to share techniques I've found or used that help me get over my anxiety. I hope they help you and your struggles as they help me. Please feel free to contact me or leave a comment with any questions you may have